Bibliography

Mindfulness

Chodron, P (2012) Living Beautifully: with Uncertainty and Change

Chodron, P (2005) The Places That Scare You: A Guide fo Fearlessness in Difficult Times

Kabat-Zinn, J (2011) Mindfulness for Beginners: Reclaiming the Present Moment – And Your Life

Kabat-Zinn, J. (2005) Wherever You Go, There You Are

Ricard, M. (2010) Why Meditate: Working with Thoughts and Emotions

McCurry, C. (2009) Parenting Your Anxious Child with Mindfulness and Acceptance

OCD

Baer L. (2001) The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts

Ciarrocchi J.W. (1998) The Doubting Disease: Help for Scrupulosity and Religious Compulsions

Munford, P. R.(2004) Overcoming Compulsive Checking: Free Your Mind from OCD

Munford, P. R.(2005) Overcoming Compulsive Washing: Free Your Mind from OCD

Schwartz, J. M. (1996) Brain Lock: Free Yourself from Obsessive Compulsive Disorder

​

Anxiety

Collins-Donnelly, Kate (2013) Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Collins-Donnelly, Kate (2013) Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Flowers, S. H. (2009) The Mindful Path Through Shyness: How Mindfulness and Compassion Can Free You From Social Anxiety, Fear, and Avoidance

Forsyth, J.P., Eifert, G.H. (2007) The Mindfulness and Acceptance Workbook for Anxiety

Lejeune, C.(2007) The Worry Trap: How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy

Wilson, K. G.(2010) Things Might Go Terribly, Horribly Wrong. A Guide To Life Liberated From Anxiety

​

Self-Compassion

Kristin Neff Self-Compassion (2011) The Proven Power of Being Kind to Yourself

Kristin Neff and Christopher Germer (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Russell Kolts and Paul Gilbert PhD (2012) The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships

​

Non-ordinary States of Consciousness

Stanislav Grof (2019) The Way of the Psychonaut 

William Richards (2015) Sacred Knowledge: Psychedelics and Religious Experiences