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Therapy & Coaching

Therapy

 

You struggle. Your life feels out of control. You don’t feel you are the person you want to be. You are tired of feeling this way and you are ready to do something about it but you are not sure where to start! Perhaps the answer is therapy.

Therapy is a space for you to be seen, feel heard and develop the tools to live a meaningful life.

Listening to you, equipped with years of training and professional experience, I’ll be right there with you helping you to find ways to live your life better.

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Coaching

 

Our work together can help you:

 

  • Clarify your values

  • Find your call and your vision

  • Identify your strength

  • Set clear goals around things you want to shift

  • Develop more effective cognitive and emotional tools to manage stress and remove roadblocks